Fertility Boosters Items And Tips

If your physician has told you that you are completely all right and can have kids,
but still you are unable to conceive, then this the article for you. Here is a list of
certain items and simple tips that can enhance your fertility. We can call them
fertility boosters. But you will have to keep in mind that these ‘boosters’ can only
further the process, but cannot do wonders in moments. First there is a list of
items that you can include in your routine to enhance your fertility.

* Water- It is one of the simplest fertility boosters. Drinking 4-6 glasses of it
everyday will clean out your body and will keep it ready for conception. It
also helps in increasing the fertile quality cervical fluid.


* Vitamin B6- By lengthening the luteal phase, it boosts fertility. It can also
help to alleviate PMS and later morning sickness in the case of
pregnancy. It is safe enough to be taken during the entire cycle and
pregnancy. 50 mg daily is the required dose.


* Certain herbs and nuts that can be taken as boosters:

o Green Tea-Compounds present in it influence liver and consequently
estrogen level.
o Leafy vegetables that are dark green in color. They contain folic acid
in abundance.
o Seeds of sunflower are an excellent source of vitamin E.
o Wheat germs are also rich in vitamin E. In addition to that they also
contain vitamin B, selenium and Zinc.
o Almond if taken raw can provide calcium B2.
o Vitex, another name of which is Chaste tree Berry, is a hormone
regulator herb. Many women have approved its efficiency.

* Progesterone Cream- It also helps to lengthen the luteal phase, though it
is meant for menopausal women. It can be used twice a day from
ovulation to menstruation phase.

* Low Dose Aspirin It is also called baby aspirin (81 mg). It can help in
lowering the risk of certain kinds of miscarriages. You can take it
throughout the cycle once a day.

* Evening Primrose Oil It is an essential fatty acid that helps in
producing fertile quality cervical fluid.

Apart from these prescribed things, there are certain proscribed things also, that
couples should avoid if they want to have kids. Under mentioned is the list of
such things.

o Consumption of alcohol, tobacco and caffeinated drinks
o Processed food
o A commercial vaginal lubricant, however, egg white is an allowed
option.
o Over use of any drug

Now there is a list of tips given below that will help you further to ease your task.

* There are certain number of days in your menstrual cycle when having
sex will increase your chances of conception. Like three days before, one
day before and the day after ovulation occurs.
* Lose weight Heavy weight affects ovulation adversely.



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